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Dane's workout formula

OK i was with my friend last night and we got into a huge discussion about surfers and there work out if they have anyone at all.  Obviously we believe that the two surfer (professional) with the most rigorious workout plan would be kelly and mick.  But i was really wondering what you Dane ( or if you care dane to respond that would be great)?  His surfing is amazing and you can tell he has unbelieveable core strength but is there anything on land you think Dane does???  Seriously come on somone has to know???

jcruz

Oh yeah Dane if you did respond that would be crazy and truly let me know you read these things ever now and then.....

Thanks your surfing looks so free!!!
Created By:
jcruz
on 01.23.08 | 3:49
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1
Beer and Hot Dogs, Babe Ruth style
posted on 05.01.08 | 11:16 AM
2
eat a lot of ice cream or choclate
posted on 05.01.08 | 10:22 AM
3
lots of beer
posted on 02.27.08 | 6:10 AM
4
segundo said
Good question, I never would ask me that.
I wonder if you could tell us more information about what dane does when he trains and all that kind of things.

Thanks
posted on 02.04.08 | 10:59 AM
5
steef said
Good question though,

I know over the years many surfer make a training program for core-strength en balance exercises, I know lots of pro's do yoga en pilates. Some do boxing and all different exercises that train the muscles for surfing.

My question is, what are the schedule's? how much time you train a day and over wich period? and do you train with the guys from QS? kind of booth camp?
posted on 01.30.08 | 5:54 PM
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